May 12, 2000

I have two questions: How much should I run to not get hurt? And what is the best diet for a runner? (name withheld)

REPLY: If I had the exact answers to your questions, I'd be a wealthy man. Perfect diet and injury-free running are everyone's dream. Whoever writes on these subjects, then adds sex advice and stock-market tips, can sit back and rake in the royalties.

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