Jan 12, 2000

I think you left off some important basics, including how to properly get your drink at the marathon aid stations. Too many folks are grabbing their cups and stopping right there in the flow of traffic to drink.

I try to grab my drinks and run past the station, then pull off to a clear spot to drink while walking. It is frustrating to have to run through the walking and stopped crowd to get to the cups. (Ken Gravel)

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